CAMILLA DAVIES HEALTH COACH

A little about myself

I am deeply passionate about health coaching because I believe everyone deserves to feel like the healthiest, most vibrant version of themselves. It brings me so much joy to help my clients take small, meaningful steps toward their health goals, and I love being part of their journey every time we meet.

My own journey to becoming a health coach began when I became a mother. Like so many parents, I wanted my children to be healthy and thrive. It was through my desire for their wellbeing that my passion for health and wellness truly grew. Over time, I realised that in order to care for them, I needed to prioritise my own health too. I felt compelled to share the knowledge I had gained about nutrition and holistic wellness so others could learn how to take control of their health as well. After all, just like the old saying goes, we must put our own oxygen mask on first before helping others.

Today, I offer personalised health coaching programmes designed to support and empower you over time. Tailored to your individual needs, my programmes guide you towards lasting improvements in your health and wellbeing, helping you make sustainable progress every step of the way.

Alongside my coaching work, I’ve also thoughtfully expanded my offerings to include a few trusted tools that can complement your journey to better health.

As part of my commitment to supporting wellbeing from the inside out, I’m proud to be a Weleda Wellbeing Advisor. Our skin is our largest organ, and during my Health Coaching training, I became even more aware of the impact that chemicals can have on our overall health. My family and I have trusted Weleda’s natural, sustainable products for many years, and their values of integrity, care, and environmental stewardship align beautifully with my own. You can explore Weleda’s skincare, baby care, and wellbeing products through my online shop or order directly with me — I’m always happy to help you find the right fit for you and your family.

In addition, as someone who loves making healthy, nutritious food easy and accessible, I’m delighted to share that I’ve also become an Independent Thermomix Advisor.

I’ve personally been using Thermomix in my own kitchen for over 15 years and it’s completely transformed the way I cook for my family — helping me prepare delicious, wholesome meals quickly and simply, even on the busiest days. But it’s so much more than just a kitchen appliance. It takes    much of the mental load out of meal planning, shopping, and nourishing ourselves and our families — saving precious time, energy, and headspace.

If you’d like to see all that a Thermomix can do to support you, I’d be more than happy to arrange a demonstration. Just get in touch — I’d love to show you how it could make life that little bit easier (and a lot more delicious!).

Bringing together personalised health coaching, trusted natural products, and practical kitchen solutions feels like the perfect way to round off what I offer — supporting you to nurture your wellbeing, both inside and out.

As a certified Health Coach, I’m excited and honoured to walk alongside you as you reclaim your health, restore your vitality, and reconnect with the vibrant, energised you.

Testimonials

“I knew I had to make lifestyle changes but had no idea where to start until I started coaching sessions. Now my life is structured and healthier.”

Kelly H

One to One Health Coaching Client 

“My initial reasons for seeking coaching are that I found myself at a time in my life in which I not only recognised the need to start to focus on developing my own personal care towards my wellbeing but also, at a time I felt able to give this the attention this required.

The programme helped me in a number of ways, it provided a specific time and space each week to focus on my own wellbeing, to recognise unhelpful patterns and to develop new healthy lifestyle choices. I felt able to explore specific areas I would like to improve such as; food and mood, exercise, sleep routine, positive self-talk …”

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Beccy S, Trauma Focused Psychotherapist 

One to One Health Coaching Client 

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“I reached out to Camilla to help me work through my wellness goals: Set boundaries with my friends and clients, start planning my weekly/monthly goals – something I haven’t been motivated to do on my own. Camilla helped me breakdown my goals into smaller steps I can work on daily, which seemed much less daunting. She asked thoughtful questions to help me figure out what it is I really want, struggle with, etc.

In just four sessions Camilla made a significant impact on my life – I realise now how much control I have over my thoughts, daily choices, reactions to other people’s behaviours …”

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Irina Z, Personal Trainer

One to One Health Coaching Client 

“I started the programme while finding myself in a bit of a lull and not knowing where to start to make it better.

I was extremely fatigued, bloated all of the time. Not having enough water each day and a lack of motivation was making all tasks a lot more daunting than they should have been.

Working with Camilla on the blood sugar principles and on ways to improve my daily tasks/future aspirations we managed to find the root cause of my problems and find my motivation back.

Since starting working with Camilla I have figured out what is important to me …”

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Amber H, Contract Support

One to One Health Coaching Client 

“Before I began the coaching programme I was stuck in a rut. There were many areas of my life I wanted to change or was unhappy with, but I felt that whatever I tried didn’t work, didn’t last or wasn’t achievable. I was exhausted with all the trying.

The programme led me to deeply consider what I want my life to look like. The seemingly simple areas that were investigated are ones that are often discussed in the media or in self-help books and I wasn’t expecting the work around them to be so impactful. In the past I have always failed when trying to work alone on these areas. However, having a supportive, skilled coach taking me through these areas of health and well-being, step by step, was fundamental to the changes I made …”

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Mandy W, Outdoor Learning Teacher

One to One Health Coaching Client 

“I worked with Camilla initially to improve my nutrition with the intent of being fitter. Through the course of my sessions with her, we identified other opportunities for me to improve on which while unexpected were highly welcomed. She helped me identify specific goals for the week which would help move the needle on the milestone we identified. The goals, and improvement areas were defined by me but I could not have done so without Camilla’s help and that’s why I am happy to recommend her to others. Knowing that I would be speaking to her the following week added a sense of accountability to the tasks which I found useful.”

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Jeni K, Senior Sales & Marketing Manager, Amazon 

One to One Health Coaching Client 

“Working with Camilla Davies has been amazing. Her motivational coaching and clear communication kept me on track. I’ve improved my dietary health and overall fitness thanks to her thorough schedule and tailored guidance. Her professionalism and support have made a big difference in my health journey.”

 

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Omaira G, Fitness Instructor

Health & Wellness Group Programme Participant

 “I really enjoyed attending the sessions with you. I liked  how, when someone shares a challenge they’re facing, you keep asking question after question to help them isolate the root of the problem and guide them to find solutions on their own. And even when they propose solutions, you continue asking them how they could implement them in different ways. Your presence and your approach are so kind, light, and comforting. Thank you, Camilla, for this opportunity and for all your efforts.”

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Noha A, Stay at home Mum

Health & Wellness Group Programme Participant
 

Book a call

Do you ever feel like you’re juggling a million things at once – trying to be everything to everyone – and in the process, losing sight of yourself?

As a woman between the ages of 35-55, you may have started noticing shifts in your health and well-being. Whether it’s low energy, mood swings, weight changes, or just not feeling like the “old you,” it can be tough to manage.

If you work from home or shoulder a lot of household responsibilities, it can be even harder to find time for yourself. You might feel like you’re constantly in “go mode” and have lost that sense of balance, confidence, or identity along the way. But you’re not alone. Many women are facing similar challenges, and I’ve helped them rediscover control of their health and create a life that feels balanced again.

If you’re ready to take back control, reconnect with yourself, and start feeling like you again, I invite you to book a free 30-minute “Balance Your Life, Balance Your Health” coaching call. During this call, you’ll discover how health coaching can support you—and I’ll even share one small habit (which only takes 10 minutes a day) that can help you make a big shift.

I’m offering 5 complimentary coaching spots this month. Click here to claim yours and take the first step toward reclaiming your health and wellness.

CAMILLA DAVIES HEALTH COACH

My Programmes

I offer personalised health coaching programmes designed to support and empower clients over time. Tailored to meet each individual’s unique needs, my programmes guide you toward lasting improvements in your health and wellbeing, helping you make sustainable progress every step of the way.

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Total Control Plus

My Total Control Plus – Health & Wellness Programme is a personalised coaching experience designed to help you achieve a healthier, more balanced life. With just one hour a week dedicated to 1:1 coaching, you’ll begin prioritising yourself and your well-being.

Over the course of 12 weeks, we’ll work together to build sustainable habits that support your lifestyle, nutrition, and overall well-being. You’ll gain practical tools to separate your work life from your personal life, and I’ll guide you in creating routines that help you stay energised, focused, and in control. Each week, we’ll focus on developing a new habit or action that brings you closer to your goals—whether that’s feeling healthier, boosting your energy and mood, managing your weight, or increasing your productivity and confidence.

With my expert guidance, you’ll also gain clarity on what truly matters to you, so you can live with purpose and intention. This premium programme offers extended support to ensure your progress continues smoothly, making it easier for you to live life to its fullest potential.

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Regain Control

My Regain Control – Health and Wellness Programme is a personalised coaching experience designed to help you achieve a better work-life balance. By dedicating just one hour each week for 1:1 coaching, you’re already taking the first important step towards prioritising your well-being and meeting your needs.

Over the course of 8 weeks, we’ll work together to establish and integrate healthier habits into your daily life. With my expert guidance, you’ll explore both lifestyle and nutrition choices while developing routines that help you draw a clear boundary between your work and personal life.

Each week, I’ll coach you towards a new action or habit, helping you gradually build momentum towards feeling healthier, more energised, and in control of your mood, weight, and productivity. As you progress, you’ll also gain greater confidence and a deeper understanding of what truly matters to you—empowering you to live with intention and clarity.

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Regain Control Light

My Regain Control Light – Health and Wellness Program is a personalised coaching experience designed to support you as you continue your journey after completing a Full Health and Wellness Program. Over the next 8 weeks, we’ll meet one-on-one for an hour every two weeks, ensuring you stay focused on your well-being and ongoing goals.

During this time, you will build upon the healthy habits you’ve already established, with consistent accountability and expert guidance. Each session will help you layer in new strategies that empower you to feel even more confident in maintaining your progress. As you continue to prioritise yourself, you’ll experience greater energy, improved mood, a balanced weight, enhanced productivity, and a clearer sense of what truly matters to you.

With continued support and coaching, you’ll be better equipped to sustain lasting change and achieve a deeper sense of control over your health and wellness.

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Remain in Control

Once you begin to fully embrace the benefits of a healthier lifestyle—feeling more energised, in a better mood, in control of your weight, more productive, and confident with a clear sense of your priorities—my Remain in Control – Maintenance Health and Wellness Programme will provide the ideal level of support to keep you on track.

Through monthly coaching sessions over the course of three months, you’ll receive ongoing support and accountability. These personalised sessions are designed to help you continue prioritising your health and well-being, with gentle guidance to ensure your new, healthier habits become permanent and sustainable for life.

Ready to get started

If you’re ready to take back control, reconnect with yourself, and start feeling like you again, I invite you to book a free 30-minute “Balance Your Life, Balance Your Health” coaching call. During this call, you’ll discover how health coaching can support you—and I’ll even share one small habit (which only takes 10 minutes a day) that can help you make a big shift.
I’m offering 5 complimentary coaching spots this month. Click here to claim yours and take the first step toward reclaiming your health and wellness.

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