CAMILLA DAVIES HEALTH COACH
My programmes
I offer personalised health coaching programmes designed to support and empower clients over time. Tailored to meet each individual's unique needs, my programmes guide you toward lasting improvements in your health and wellbeing, helping you make sustainable progress every step of the way.
Total Control Plus
My Total Control Plus – Health & Wellness Programme is a personalised coaching experience designed to help you achieve a healthier, more balanced life. With just one hour a week dedicated to 1:1 coaching, you’ll begin prioritising yourself and your well-being.
Over the course of 12 weeks, we’ll work together to build sustainable habits that support your lifestyle, nutrition, and overall well-being. You’ll gain practical tools to separate your work life from your personal life, and I’ll guide you in creating routines that help you stay energised, focused, and in control. Each week, we’ll focus on developing a new habit or action that brings you closer to your goals—whether that’s feeling healthier, boosting your energy and mood, managing your weight, or increasing your productivity and confidence.
With my expert guidance, you’ll also gain clarity on what truly matters to you, so you can live with purpose and intention. This premium programme offers extended support to ensure your progress continues smoothly, making it easier for you to live life to its fullest potential.
This package includes 12.5 hours of 1:1 coaching plus additional support and costs £645.
Regain Control
My Regain Control – Health and Wellness Programme is a personalised coaching experience designed to help you achieve a better work-life balance. By dedicating just one hour each week for 1:1 coaching, you’re already taking the first important step towards prioritising your well-being and meeting your needs.
Over the course of 8 weeks, we’ll work together to establish and integrate healthier habits into your daily life. With my expert guidance, you’ll explore both lifestyle and nutrition choices while developing routines that help you draw a clear boundary between your work and personal life.
Each week, I’ll coach you towards a new action or habit, helping you gradually build momentum towards feeling healthier, more energised, and in control of your mood, weight, and productivity. As you progress, you’ll also gain greater confidence and a deeper understanding of what truly matters to you—empowering you to live with intention and clarity.
This package includes 8.5 hours of 1:1 coaching plus additional support and costs £395.
Regain Control Light
My Regain Control Light – Health and Wellness Program is a personalised coaching experience designed to support you as you continue your journey after completing a Full Health and Wellness Program. Over the next 8 weeks, we’ll meet one-on-one for an hour every two weeks, ensuring you stay focused on your well-being and ongoing goals.
During this time, you will build upon the healthy habits you’ve already established, with consistent accountability and expert guidance. Each session will help you layer in new strategies that empower you to feel even more confident in maintaining your progress. As you continue to prioritise yourself, you’ll experience greater energy, improved mood, a balanced weight, enhanced productivity, and a clearer sense of what truly matters to you.
With continued support and coaching, you’ll be better equipped to sustain lasting change and achieve a deeper sense of control over your health and wellness.
This package includes 4 hours of 1:1 coaching plus additional support and costs £195.
Remain in Control
Once you begin to fully embrace the benefits of a healthier lifestyle—feeling more energised, in a better mood, in control of your weight, more productive, and confident with a clear sense of your priorities—my Remain in Control – Maintenance Health and Wellness Programme will provide the ideal level of support to keep you on track.
Through monthly coaching sessions over the course of three months, you’ll receive ongoing support and accountability. These personalised sessions are designed to help you continue prioritising your health and well-being, with gentle guidance to ensure your new, healthier habits become permanent and sustainable for life.
This package includes 3 hours of 1:1 coaching plus additional support and costs £175.
Ready to get started
If you’re ready to take back control, reconnect with yourself, and start feeling like you again, I invite you to book a free 30-minute “Balance Your Life, Balance Your Health” coaching call. During this call, you’ll discover how health coaching can support you—and I’ll even share one small habit (which only takes 10 minutes a day) that can help you make a big shift.
I’m offering 5 complimentary coaching spots this month. Click here to claim yours and take the first step toward reclaiming your health and wellness.